It’s more than a shake…

Everyone posts and gushes about their “amazing” smoothies, right?  Kind of annoying from the standpoint of nothing new.  (Though I prefer the term fruitshake to smoothie.  Deal with it).  We all know there’s nothing revelatory about them and yet are so excited we just can’t help ourselves apparently!


3 frozen bananas, a couple handfuls of frozen pineapple, oatmeal, ground flaxseed, chia seeds, spirulina powder, and water.  It’s more than a shake, from my view, because I put a fair bit of oats in it so it has a lot of staying power to get me through the morning.  A go-to, winning combination.



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